Body

Drinking more water leads to healthier eating.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.

Does more fingers used mean faster and better typing?

Is looking at yourself in the mirror while you perform squats a good idea?

A mega-review shows that organic milk is nutritionally superior.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

Researchers outline the reasons why a smile is contagious.

Naturally derived oils can reduce inflammation and even help protect you from disease.

We take an in-depth look at the difference between a strain and sprain.

Can you lose weight just by exercise alone?

By building up strong bone cells we can protect ourselves from fractures in old age.