Body

Researchers discover how to change your eating habits.

Your overall diet, not just what you eat before bed, influences your sleep.

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.

A researcher has developed a “healthy” flour made from coffee beans.

Your guide to understanding sciatic pain.

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Setting the record straight on osteopathy and debunking some common misconceptions.

The humble grain millet may have been vital to human social evolution.

Regularly eating late at night can damage your memory.

Activity trackers may have some limits in what they can measure.