Body

The villain in the new Bond film “Spectre” makes a basic anatomical mistake.

Fish oil promotes the best fat cells to make you burn more fat.

Coffee will significantly boost endurance provided you have the right amount.

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.

Pomegranate can help prevent the development of Alzheimer’s Disease.

Inflammation is linked to depression as well as stress and other diseases.

Your guide to healthy, clear and attractive skin this summer.

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.