Body

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

Apples promote the right bacteria in your gut to help you lose weight.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

A component of olive oil helps heart muscle to function.

Research has discovered a cellular reason why exercise beats depression.

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.

Peanuts that are dry roasted are more likely to trigger peanut allergy.

Belly dancing is linked with a positive sense of your body.

The possibility of defeat is actually what makes a game enjoyable.

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.

The size of your pupils is an indicator of the quality of your decisions.