Body

Bitter compounds from foods can open up the airways in the lungs.

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

Vitamin C is most useful in preventing colds in people who are under stress.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Your age as well as when you were born determines your sense of wellbeing.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

People who “give” more are likely to live longer.