Hemp and Kale Nuggets with Cucumber Hummus Recipe

These nuggets can easily be turned into patties for hemp burgers. They freeze well too.
Serves: 4
Ingredients
Method
- Nuggets
- 1 onion, finely diced
- 2 cloves garlic, finely chopped
- 1 tsp ground turmeric
- 1 tsp finely grated lemon zest
- 1 cup broccoli, grated
- 1 cup carrot, grated
- 2 cups finely chopped kale
- Salt & pepper to taste
- 1 cup cooked brown rice
- 400g tin cooked chickpeas, drained and rinsed
- ½ cup hemp seeds
- ¼ cup nutritional yeast
- 1 tbsp grain mustard
Cucumber Hummus
3 cups cooked chickpeas- 2 garlic cloves, peeled
¼ cup tahini - ½ cup lemon juice
- ½ tbsp salt
- 1–2 cups water (depending on how thick or thin you like your hummus)
- 2 Lebanese cucumbers, cut or grated into long thin strips
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