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Herb & Feta Hummus Recipe


Herb & Fetta Hummus Recipe

Image: Lisa Guy

Hummus is loaded with dietary fibre and protein to help curb sugar cravings and stabilise blood sugar levels. This wholesome low GI snack also contains plenty of energy-boosting B vitamins and iron. The addition of feta adds calcium and vitamin D for strong healthy bones.

Serves: 8

GF, V

Ingredients

Method

  • 3 cups cooked chickpeas or 2 x 400g cans
  • 2 tbsp tahini
  • 120g feta, crumbled
  • 1 clove garlic, minced
  • Juice ½ lemon
  • ¼ cup cold-pressed extra-virgin olive oil
  • Pinch sea salt & pepper
  • Pinch cayenne
  • Handful herbs (mint, basil, dill or parsley)
  • Topping options: drizzle olive oil, dukkha, crushed nuts or seeds, chilli flakes or micro herbs
  • To serve: crusty bread, pitta chips, crackers or vegetable sticks
  1. Process all ingredients in a food processor, except herbs and toppings, until smooth and creamy. Add herbs and process again until mixed through.
  2. Spoon hummus into a serving dish and drizzle with some olive oil and desired toppings.
  3. Serve with toasted crusty breads, pita chips, wholegrain crackers and vegetable sticks.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .