Mediterranean

This recipe draws inspiration from the vibrant flavours of the Mediterranean, offering a fulfi lling and nourishing meal. Squid is a versatile ingredient that can be prepared in two distinct ways to achieve a tender result. Cooking it quickly over high heat ensures it remains soft and delicate, while a slowcooking method also produces the […]

Served as a side or a main, this tasty dish goes beautifully and is packed with good-for-you nutrients for a healthy, happy body.

These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.

This mezze platter is the perfect fuss-free way to feed a crowd. You can mix it up with your favourite flavours and textures, too!

Transport your taste buds to a Greek island with this easy yet delicious tray bake. It’s perfect for small- and large-scale entertaining and easy to prep in advance. Let the chicken marinate for at least two hours for the most succulent, flavourful taste. If you’re low on time, just 15 minutes will be enough.

This veggie stir-fry is a really delicious change from traditional Asian-flavoured stir-fries and is sure to quickly become your new go-to.

This wholesome low GI hummus recipe is loaded with dietary fibre and protein, and makes for a delicious dip, spread or side for every meal!

Looking for a simple and tasty dinner staple? Try Emma Dean’s Mediterranean-style baked butterflied chicken recipe for a meal the whole family will enjoy!

Looking for a healthy vego option the whole tribe will love? Try these falafel wraps for lunch, dinner and everything in between!

A Mediterranean style of eating slows ageing at the DNA level.

Research discovers how the Mediterranean diet lowers blood pressure.