Recipe

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your own dipping sauce!

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

Have you used miso paste before? It’s rich in essential minerals and a good source of various B vitamins, vitamins E and K and folic acid.

You’ll need to start this recipe 1 week ahead to make the pickled turnips. Alternatively, you can buy them from a Middle Eastern grocer.

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!

Enjoy these pickled eggs with crackers, homemade bread or even on their own.

Once you learn the process, fermenting can be lots of fun. Try this delicious fermented vegetables recipe on your family and friends!

These berries can be mashed or puréed into sauces and drizzled over baked custard, pancakes and yoghurt.

Make this delicious nourish bowl vegetarian by leaving out the tuna and using boiled eggs instead.

Ever tried potato pastry? It’s not quite as short as traditional pastry, but this quiche is delicious and much healthier than traditional pastry.

This is a great vegan recipe that produces a fantastic egg-like base. Add any vegetables to put your own spin on this delicious recipe.

This recipe has no sugar or oil and is almost completely wholefood plant-based. You can enjoy it as a treat and know it’s healthy and wholesome.