Yoga

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Brain function improves immediately after 20 minutes of yoga.

Using your phone increases your blood pressure but yoga brings it down.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.