Yoga

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.

Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

The right yoga practice can help you ease or eliminate your headaches.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.