Yoga

We share how yoga can help manage the internal and external conflicts of everyday life.

One simple yoga move three days a week can improve spine curvature.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

We explore the yamas (restraints) and niyamas (observances) of yoga.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.

A new study quantifies the impact of yoga on stress during pregnancy.

Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.