Yoga

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Brain function improves immediately after 20 minutes of yoga.

Using your phone increases your blood pressure but yoga brings it down.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Teenagers who engage in regular yoga receive psychological benefits.

Yoga eases stress-related conditions from high blood pressure to depression.

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.