Yoga

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Teenagers who engage in regular yoga receive psychological benefits.

Yoga eases stress-related conditions from high blood pressure to depression.

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.

The Dark Mistress is surfacing from a successful weight-loss routine of daily yoga, fasting, detox and health education at the Dharma Healing Centre on Ko Samui. Weight-loss fasting leaves you a lot of time on your hands – once the tyranny of shopping for, preparing and eating food vanishes, you, well… get time to think. […]

The recent screening by SBS of “Did Cooking Make Us Human?” during my week of post-fast raw food has given cause for consideration of cooking, and meat. Coming off a fast, raw food is recommended. Eat raw, very little, one new fruit or vegetable at a time, no protein until the 7th day. It has […]

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]