How to achieve greater gut health
There's a link between gut health, hormones, skin and weight. Here's how you can work on promoting a healthy gut...
Want to feel vibrant from the inside out? Try a mini beauty detox
A mini beauty detox does more than just reset your system; it may also be your ticket to feeling wholeheartedly...
We tried all-natural skincare for six weeks and this is what happened
We experience Natural Instinct’s all-natural skincare challenge for six weeks.
Fruit as a natural beauty product? Find out how to feed your skin, naturally.
You can snack on it, drink it and cook with it but did you know that fruit can be used...
Have you tried LED light therapy or DMK enzyme therapy? Join us as we road test both
We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering...
Discover the power of the gut-skin axis
Your skin’s health is intimately linked to your gut health. We take a look at the link between gut health...
Does your skin need a detox? Here's how to detox your skin naturally.
Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification...
5 foods to eat right now for healthy glowing skin
Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods...
Beauty & the bees: a look into the many uses of honey
Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefits for your...
Discover the health and beauty benefits of Moroccan Blue Tansy
A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue...
In a nutshell: a guide to using nut oils in your beauty routine
As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin,...
Natural beauty expert Carla Oates shares her favourite beauty sleep remedies
Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.
Beauty health expert Carla Oates talks about that “pregnancy glow”
Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.
Natural beauty expert Carla Oates shares why good fats are good for your skin
Beauty expert Carla Oates reveals how good fats are good for your skin.
How to use Ayurveda to bring balance and good health to your skin
Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face...