What does your walking pace say about your heart?
Study shows that your walking pace is an excellent indicator of your heart health.
Does offering an incentive to exercise have any effect?
Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.
Is exercise strenuous for you? Try a sports product you believe in
Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.
Here’s how you can lead a healthy and independent life as you get older
Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.
Do men perform better than women in dynamic exercises?
Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.
Exercise in mid-life is not the answer to cognitive fitness
Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.
How exercise prevents cognitive decline
Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.