How to motivate sedentary university students to be physically active
Required physical activity classes in college encourage sedentary students to be physically active.
Is there a link between exercise and early menopause?
The amount of physical activity is not associated with early menopause.
More exercise does not mean better mental health
Exercise is linked to improved mental health but more exercise makes it worse.
Vigorous exercise determines successful ageing
Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.
Riding an e-bike promotes health and fitness
Both e-bikes and conventional bikes promote comparable health and fitness.
Exercise facilitates better motor skills learning
A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.