How you should lose weight to protect your knees
Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.
Aerobic exercise and its effect on brain volume
A new study shows aerobic exercise can maintain brain health and improve memory function as we age.
How to prevent weight regain
A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.
Why exercise should be included in mental health treatment?
There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.
Exercise can reduce pain and fatigue due to breast cancer
A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.
Walk your way to a longer life
Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.
How daily exercise and stress reduction affects lupus
Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.