“Reboot and revive” with six alignment exercises
It is that time of year to keep your mind and body active as the cool weather sets. We're almost...
Hike yourself happy: The benefits of nature therapy
Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature...
A healthy, sustainable approach to weight loss
Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you...
Let’s get physical: Exercise A-Z
Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase...
How Obesity is a precursor leading to many associated diseases
Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity...
What is 'movement culture'? Discover how to move the way nature intended
We all know more movement is better than less, but there’s a growing community who think some movement is more...
Find fun and fitness through board sports
Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.
How protein released from fat after exercise benefits your health
Protein released from fat after exercise has metabolic benefits.
Evening high-intensity exercise does not disrupt sleep
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Exercise in a pill... Is it possible?
Exercise in a pill... Is it possible? We take a look at the latest science.
Exercise promotes healthy eating habits
Several weeks of exercise can promote health eating habits.
Exercise may not prevent diabetes in pregnant women
Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.
How to beat mortality
Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from...
Evening exercise does not affect sleep
Contrary to popular belief, evening sleep does not affect sleep negatively.
Activate your metabolism with a single bout of exercise
A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few...