Have you tried trail therapy?
Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.
What stride length is best for you?
Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.
How to manage weight gain for a healthy pregnancy
Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.
Want stronger bones? Play soccer
Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.
Top nutritional tips to get rapid post-workout recovery
Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these...
Declining physical activity levels in children and teens
New study shows physical activity levels have reduced in all age groups more than previously thought.
Exercise to feel better about your body image
Negative body image in women can be reversed with just 30 minutes of exercise.