Exercise facilitates better motor skills learning
A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.
Overload training hinders performance in athletes
Regular training regime is much better for health and performance in athletes than overload training.
Influence of genes on obesity can be avoided
Older adults can mitigate the influence of genes on obesity risk by exercising.
Exercise improves health in fibromyalgia patients
With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.
Effects of protein supplements on weight
To lose or manage weight, protein supplements must be consumed with meals and not as a snack.
How exercise during pregnancy affects labour and delivery
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
A 15-minute program to improve school children's health
A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.