Physical activity slows down ageing
Biological ageing can be slowed down by intense physical activity, according to new study.
No need for intense workouts to boost your mood
Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.
How walking helps keep your brain healthy
Have some hump-day brain haze? Take a walk — it's been shown to increase the supply of blood to the brain.
Ditch coffee, climb stairs for energy boost
10 minutes of walking up and down stairs is more energising than 50mg of caffeine.
Are your muscles genetically fortified for marathons?
Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.
Flexibility in exercise for new mums is best
According to new research, new mums may need a bit more flexibility and support to ease back into exercise after...
Is whole-body vibration as beneficial as regular exercise?
Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study....