Lift weights for better health
Resistance training can reduce the risk of developing metabolic syndrome.
Intense exercise can damage your gut
A review found that intense exercise for a longer duration causes acute to chronic gut problems.
Why punishing exercise demotivates women
Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.
Physical activity slows down ageing
Biological ageing can be slowed down by intense physical activity, according to new study.
No need for intense workouts to boost your mood
Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive...
How walking helps keep your brain healthy
Have some hump-day brain haze? Take a walk — it's been shown to increase the supply of blood to the...
Ditch coffee, climb stairs for energy boost
10 minutes of walking up and down stairs is more energising than 50mg of caffeine.