Weight training protects against cardiovascular disease
Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.
How to reduce childhood risk of type 2 diabetes
Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.
Father's exercise improves metabolic health of children
Lifestyle changes such as exercise in fathers are important to give their children a healthy start.
Virtual Reality results in pain reduction during exercise
Virtual Reality devices can reduce pain and effort associated with exercise.
10 minutes of mild exercise can improve memory function
Mild exercises such as yoga and tai chi can improve your memory function.
How to motivate sedentary university students to be physically active
Required physical activity classes in college encourage sedentary students to be physically active.
Is there a link between exercise and early menopause?
The amount of physical activity is not associated with early menopause.
More exercise does not mean better mental health
Exercise is linked to improved mental health but more exercise makes it worse.
Vigorous exercise determines successful ageing
Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.
Riding an e-bike promotes health and fitness
Both e-bikes and conventional bikes promote comparable health and fitness.
Exercise facilitates better motor skills learning
A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.
Overload training hinders performance in athletes
Regular training regime is much better for health and performance in athletes than overload training.
Influence of genes on obesity can be avoided
Older adults can mitigate the influence of genes on obesity risk by exercising.
Exercise improves health in fibromyalgia patients
With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.