How exercise during pregnancy affects labour and delivery
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
A 15-minute program to improve school children's health
A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.
Exercise makes new heart cells
Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.
Exercise regularly to slow down ageing
A new study finds that regular exercises keeps our body young and healthy and slows down ageing.
Think you're too old to try pole dancing? Think again
If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport...
Discover why older adults should dance
A report reveals that older active adults can benefit immensely from ballet participation.
Even short burst of exercise during the day are good for you
Even short burst of moderate exercise during the day will reduce the risk of death and disease.