Fitness

H&M’s activewear concept, Move, reveals a set of new fabrics called SculptMove and SoftMove. I wore them through a week of reformer, restorative yoga, weights and chasing my toddler around the park. I’ve worn a lot of activewear that promises to carry you from studio to street and I’m often left feeling disappointed. H&M’s Move […]

Fitness is so universally recognised as a desirable trait that the word “fit” has become a slang term meaning “attractive”. And yet … according to the Australian Institute of Health and Welfare, 66 per cent of adults over age 18 are either overweight or obese. The Australian Bureau of Statistics figures from 2023 regarding physical […]

WellBeing’s editor Kate discovers what happens when design meets data, testing out the new Peloton Tread for the ultimate at-home workout. Here in Australia, we are lucky to access stunning beaches, coastal pools, cooling watering holes, bush tracks and bike trails, so convincing Australians to train indoors can be next to impossible. However, the Peloton’s […]

The weighted step-up is one of the most powerful, simple movements to protect strength and balance as you age.

Rebounding with resistance bands supports lymphatic drainage, pelvic floor health, bone density and hormone balance.

The Enhanced Games promise unregulated performance enhancement in sport. But what are the risks, ethics and long-term health consequences?

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you need now.

Yoga teaches us to protect prana—our life force—from energy drains through breath, discipline, and healthy boundaries.

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

The culture of ballet is rapidly evolving to include dancers of all ages and abilities, with research demonstrating wide-ranging benefits for physical and mental wellbeing.

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Sometimes lower back pain can become so bad that it affects your everyday life. Thankfully in most cases there is something that you can do to help you get relief. Here are some tips.