Health

WellBeing reader Sharon Daugherty shares how her crippling health anxiety led to a menopause diagnosis — and how that resulted in a deeper understanding of how the mind and body work together

A lemon eucalyptus spray was suggested as this is less toxic to the person than pharmaceutical repellents containing the chemical DEET.

Life-Space, Australia’s number-one probiotic brand, stands out as a trusted ally in gut health, offering tailored solutions for every stage of life.

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.

Is it money, is it time, is it fame or is it belonging? If you want a life of abundance, then you need to have a clear idea of what abundance may be.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

All the latest in environmental issues App detects microplastics from common products Microplastics and nanoplastics are increasingly found in our food, water and air due to the degradation of plastic materials such as water bottles, bags, utensils and takeaway containers. Nanoplastics are especially concerning because their small size and large surface area allow them to […]

Interesting slices of life Mother’s gut microbiome affects baby’s brain development A recent study found that a mother’s gut microbiome during pregnancy influences her baby’s brain development. In mice, the presence of the bacteria Bifidobacterium breve in the mother’s gut supported healthy foetal brain development. Researchers observed that foetuses of mothers given Bifidobacterium breve had […]

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights that neurological disorders such as Alzheimer’s and Parkinson’s may be linked to the brain’s reduced ability to clear harmful waste. Ageing slows down the brain’s waste-removal process called the glymphatic system, which uses cerebrospinal fluid (CSF) to remove toxic proteins […]

Embrace uncertainty as a catalyst for growth, creativity and mindful decision-making in this empowering guide to life’s unknowns.

Reset, recharge and reconnect at Elysia Wellness Retreat—where joy, personal care and mindful living come together in every stay.

Discover the transformative power of quality shut eye combined with evening skincare rituals to wake up radiant.