Find out how to best care for your muscles and why it's important
Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.
Heart failure risks reduced with regular flu shots
Getting regular flu shots is vital for patients with heart failure.
Weight cycling leads to poor health outcomes
Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.
Why the bitter taste of coffee is appealing
People who are sensitive to caffeine, find the bitter taste of coffee more appealing.
Babies laugh differently to adults
The way babies laugh differs from human adult laughter.
Untreated hearing loss can result in higher healthcare costs
Older adults with untreated hearing loss may incur higher total healthcare costs over time
Have you tried drumming? Learn how to make your own drum and express yourself
The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making...
More and more Australians are losing their hearing — and not just the older populations. Here's how to take care of your ears
Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just...
Your stress response is low in the evening
Stressful events in the evening release less of the body's stress hormones than those events that happen in the morning.
Playing youth football affects brain development
Young football players may experience a disruption in brain development after a single season.
Visual aura migraines linked to irregular heartbeat
People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.
Do you crave sugar, salt, fast food, carbs or coffee? Discover how to decode your food cravings
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What...
Obesity causes depression, according to new research
Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.
Feeling lonely? You’re not alone. Discover the link between connectedness and wellbeing and how to bring it into your life
If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness...
Older fathers associated with increased birth risks
Babies of older fathers are associated with a higher risk of adverse birth outcomes.