Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.
From “eating for two” to full-moon births, expectant parents are often bombarded with myths around pregnancy. We sort the sound advice from the sea of old wives’ tales.
Honey is revered around the world as a natural medicine that provides energy, nutrients and a delicious treat! We explore the healing benefits of honey.
Ever wondered what the future of medicine looks like? We explore the latest in regenerative medicine and how it may be the answer to ageing slowly.
Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.
Herbal health is something that can assist you gently to change patterns in your body. The benefits of lemon and ginger have been known for years by many.
Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.
Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.
Our resident holistic health expert Dr Karen Bridgman explores one patient’s diagnosis of skin cancer from diagnosis to treatment.
Since the first wave of COVID-19, face masks have become an everyday essential. We explore the past, present and future of the once-humble face mask.
Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.
Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.
Subscribe to a newsletter to receive latest post and updates