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The human body is an extraordinary system of self-healing, self-repair, and self-renewal. Contrary to what many believe, the body’s natural progress is to regenerate – not decline. Let’s look at some ways to get you started.

Discover how one lifelong worrier broke free from anxiety through mindfulness, self-compassion & surrender to live with ease.

At 87, illness left her weak and fearful, until a vitamin D deficiency was revealed. Supplementing restored her health and vitality.

An unexpected holiday glitch turned one reader’s life upside-down for the better, giving her a new lease on life and its pleasures.

Diagnosed with MS at 22, one woman shares how natural therapies, self-discovery and resilience transformed her journey to health and wellbeing

Kagan Williams’ search for safer toothpaste led to Peg Paste — now trusted by families nationwide for healthy smiles.

ATMS supports natural medicine students & practitioners with free membership, CPE, advocacy & resources to grow their careers.

Celebrate 40 years of Oil Garden with Pat Princi-Jones as she shares her aromatherapy journey, insights & the future of natural wellness.

I felt like everything was happening to me and around me without actually being involved. I dubbed it “cancer as a spectator sport”.

Catriona Pollard is a fibre artist, mentor, author, speaker and CEO of the PR agency CP Communications. You can learn more at catrionapollard.com.

Love, laughter and mindfulness techniques helped support Ros Ben-Moshe through a diagnosis of and recovery from bowel cancer.

Digital technologies are evolving rapidly, transforming the future of cities. But for urban centres to be truly liveable and sustainable, people must be at the core of the vision for smart cities.