Life - a dedication to living
Don’t let the sun set on an argument. Don’t kick your heels in and butt heads. Your life is too short and whilst some believe we live on many planes of existence, the only real place for you as you read this, is this physical plane and they are the hugs you will remember the best.
How laughter affects a couple's relationship
Laughter plays an important role in romantic relationships and can affect relationship satisfaction and sexuality.
Discover how mindfulness can help you be a more-present mum
Discover how mindfulness can help you be a more-present mum. Plus, try these three simple and fun ways to practise mindfulness.
6 chakra-clearing rituals to teach kids that include meditation, music and the rainbow
Teaching your kids how to work with the body’s energy centres is a wonderful way to help them understand themselves,...
How reading with your kids can boost their wellbeing and yours
Reading with your children — even as they grow older — can boost their wellbeing and yours. We take a...
Marriage protects against cardiovascular disease
Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.
Children's extracurricular activities affect family life
As children get involved in more after-school activities, it impacts family life and the development of children.
How sleep deprivation affects parenting
Lack of sleep and poor quality of sleep can affect parenting in mothers.
Couples who work together can ensure weight loss
Couples, who are not on the same page about weight loss strategies, put their relationship under strain.
Cancer survivor Michelle Potter has found art to be a powerful tool
For cancer survivor Michelle Potter, art has become an avenue of healing and transformation.
The role of passion in relationships
People who live in a society with greater freedom to choose and replace their partners are more passionate.
9 ways to connect with your kids on a deeper level
Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected...
5 ways you can support your child’s emotional intelligence
Why devoting time, money and resources to developing children's emotional intelligence is just as important as investing in their academic...
How to introduce spices like cinnamon and garlic to your baby
Tots have flavour preferences, too, and by adding spices and herbs to their meals you'll be setting them up for...
How to effectively communicate with your children even when you're busy
Learn how to craft effective communication to build a healthy parent-child bond and give your child a great start in...