Community

We explore the power of the mind and the meaning of gratitude through a four-week course at Nature Care College.

When Aminata Conteh-Biger speaks, people listen. It has taken some time and much soul-searching to find her voice, but now the Sierra Leone refugee, war survivor, storyteller and advocate is telling her story.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

We learn about the health journey of Lee Holmes, founder of nutrition and wellness business Supercharged Food. Lee has shared her inspiring recipes and wellness programs with the world in nine books and came to Nature Care College to develop her knowledge and study clinical nutrition.

Summer’s hot, humid conditions can stress out your skin. New skincare brand Hemptuary is on a mission to soothe even the most sensitive skin with nature’s magic. We sit down with Louise Clayton, AFT Pharmaceuticals director of international business, to find out more about the brand’s nourishing suite of products.

Take a look at our WellBeing Festive Gift Guide! An edit of mindful gifts from our advertisers spanning Wellness, Beauty and Home products.

Seed & Sprout provides a range of eco-products that make the switch to plastic-free seamless. Sophie Kovic, the brand’s founder, shares the many ways Seed & Sprout gives back to the planet.

Are you ready to turn your passion into a career? Find out more about yoga teacher training with Byron Yoga Centre.

Hidden in the subtropical hinterland of the Sunshine Coast, Noosa Forest Retreat offers a wholesome and holistic education experience for a sustainable lifestyle. We speak to Ian Trew, founder and permaculture educator, about the essence of community, syntropic farming and what it means to live consciously.

We chat to chef Analiese Gregory about her farm-to-table lifestyle, affinity for seaweed and what she’s currently cooking up in her kitchen “lab”.

Earlier this year, we asked you to vote for your favourite healthy snacks, cooking products and kitchen appliances that help you live a healthy, wholesome life. We received nearly 7,000 reader votes and are so excited to finally be able to announce this year’s winners!