Mind

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Research has found a way to tell if someone is lying to you via text message.

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

Creating a sense of physical balance helps make better decisions when shopping.

A wandering mind can be happy if creativity comes into play.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.

A new analysis reveals that selfishness is not favoured by evolution.

Many people that have productive lives filled with happiness have a sense of optimism despite the number of times they seem to have failure in their life. They tend to treat failure as a way of learning or changing their perspective to perhaps handle the same issue in a different way or to move on. That learning often brings with it an attitude of gratitude, appreciation and value for what they already have. People with an optimistic attitude often find their happiness by looking at the positives they can be grateful for instead of continually complaining about what they do not have, and that often also brings a relinquishing of the past.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.