Mind

Drinking water boosts your reaction time in tests.

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

Your beliefs about ageing impact how your brain will age.

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

The act of imagining changes the way that your senses perceive the world.

Innovative testing has answered whether adult brains continue to grow new neurons.

Facebook boosts self-esteem but reduces motivation.

Perceiving your own errors is essential to maintaining your skill at a given task.

The width of your blood vessels is linked to your IQ.

You can train your mind to feel more compassion.

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]