Mind

Many of us seem to lack the tools to create happiness in our lives. We fall into patterns and repeat again and again the same things that did not work the first time yet we expect different results. The reason we do this is because change is difficult but to have happiness in our lives, if we don’t have it now, then we must change. We can talk about changing the world but that is not in our control. Changing ourselves to have a life filled with happiness is however in our control, because that depends on our perspective and changing our habits.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

The human brain has similar wiring to that of a bird.

Drinking water boosts your reaction time in tests.

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

Your beliefs about ageing impact how your brain will age.

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

The act of imagining changes the way that your senses perceive the world.

Innovative testing has answered whether adult brains continue to grow new neurons.

Facebook boosts self-esteem but reduces motivation.

Perceiving your own errors is essential to maintaining your skill at a given task.