Mind & Spirit

Discover what the planets have planned for you in 2017.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

Emotions can cause lasting vivid memories, but very little is known whether emotions can enhance memory formation of future events.

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

What will the eclipses of 2017 mean for societies and leaders around the globe?

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

Uranus is the planet of chaos, the unexpected and doing things differently and, as it revolves through the heavens, it can help you make inspired life changes that create freedom.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

Discover 10 ways both men and women can use to unlock their feminine power.