Mind & Spirit

A new review find mindfulness training beneficial for the aging population but with mixed results.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

A new study finds outdoor challenge-based activities may reduce the overall severity of autism symptoms.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

Gain further insight into the mysteries of love by considering the angles or patterns Venus was making with the other planets at the time of your birth.

Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

A belief in free will has been linked to increased happiness across cultures.

On your birthday each year, a special chart can be created. Learn how your birthday or solar chart highlights themes for the 12 months ahead

If you feel like money is trickling through your fingers and out your front door, the ancient directional science of vastu shastra offers ways to redesign your interiors to turn your luck around.