Mind & Spirit

If you’re facing significant depression, breath-based yoga techniques may help.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?

Learn how to transform challenging planetary influences using the Indian approach to astrology and karma.

The online world is a magical realm of freeze-dried wisdom, perfect social lives, and products so amazing you could build a new universe with them. Yet as bountiful as it appears to be while some people spend most of their lives in the online world others rarely venture there. Yet again the internet has divided […]

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

Just can’t get certain songs out of your head? A new study has identified reasons why those songs are so “sticky”.

The complex, ancient Vedic science of Jyotish astrology is a method for helping you understand your psychology, challenges, gifts and karmic potential. What could it reveal about you?

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

One reader shares how her addiction to social media led to depression and how she recovered from it.

By learning how the seven original planets are connected to naturopathic principles, you can work to enhance your health and vitality

Overcoming an egocentric view of the world also increases levels of self-control.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.