Mind & Spirit

Watch out: watching too much television can distort your view of reality.

Having a back-up plan for your goals might not be such a good idea after all.

Reading books can extend your lifespan. Do you read? By that I don’t mean do you look at text messages or check out Instagram posts. Rather, do you get yourself a book (not a Kindle, a paper book) and settle in for a session of reading on a regular basis. If you do, and perhaps […]

We experience the Hoffman Process, a little known but fascinating personal development program.

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

Another study affirms that male and female brains work differently.

It is hard to shake off bad impressions.

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

For some people, the colour red can make them more likely to break rules.

Whether it’s stories, poems, songs or daily notes in a diary – writing can be a pathway to wellbeing.

In a world where “success” is viewed as a most desirable goal, who would have thought that, of all the fears we have in our lives, success could be one of them?

Jupiter, Saturn and Neptune move through mutable signs this year. What does this mean for you and for society?