Mind & Spirit

The seven-year itch, a concept associated with Saturn, helps to create transformations and build happiness.

Women and men choose to use very different words on Facebook.

Aahhhh… A morning that runs to plan: everyone fed, cleaned, happy and ready to leave the house intact and on time for a busy day at school/work/running errands etc.  However, the best intentions for a calm and easeful day can fly out the window in an instant even before you’ve left the house! I speak […]

What can we do to put emotional pain to rest, to overcome past hurts, feel at peace and move forward?

A compound from magic mushrooms could help fight depression.

How a ‘gratitude experiment’ turned my negativity into feelings of peace and acceptance.

Botox injections can undermine your ability to understand other’s emotions.

Paracetamol may reduce your capacity to feel empathy.

What have you noticed come in and out of your life like a hint from destiny?

It’s that secret voice saying we’re not good enough. Welcome to the world of negative ‘self talk’.

Strategic advice for gamblers and their partners.

Women adjust their heel height as they search for social status.