Mind & Spirit

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.

When things go wrong buying things to compensate is not helpful.

What does it mean if you have a wedding in a dream? surprisingly, it may not be what you think.

Meditation encourages a youthful structure of the brain as you age.

Your Venus element and mode can reveal what you want in love and how you get it.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Learning a language will improve your ability to switch your focus.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Separation from your phone may be enough to cause changes to your body and mind.

In this final installment on life goals and dream interpretation, we look at how dream guides can support life changes.