Mind & Spirit

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.

conflict in dreams can tell you a lot about the “battles raging within.”

Your special sign and house pairings provide a personal template for how you experience different areas of life.

Your mind may be able to strengthen your muscles.

Music has some emotional effects that transcend culture.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

Using fingers and thumbs on your smartphone is altering processing in your brain.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.