Mind & Spirit

Meditation helps with creativity and problem solving.

Letting your mind wander is not always a bad thing.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

To dream of a lost baby can symbolise something important is slipping away from you.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

A belief in Guardian Angels influences how people behave.

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.