Mind & Spirit

Yale University researchers explain why we cry when we are happy.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Sadness lasts longer than other emotions for a good reason.

Meditation helps with creativity and problem solving.

Letting your mind wander is not always a bad thing.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

To dream of a lost baby can symbolise something important is slipping away from you.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.