Mind & Spirit

People need an apology to truly forgive, even more than they need restitution.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.

Awe inspiring experiences can affect your decision making and general wellbeing.

Willpower, like any muscle of the body, responds to stimuli. Just as bicep curls increase the strength of the biceps, exercising your willpower will result in it becoming stronger. The more you practice self-discipline and control, the easier these behaviours will become, and the less likely you will be to self-sabotage your efforts.

It seems that eyes do not reveal whether a person is lying or telling the truth.

You know what respect means? …it means happiness.

Immediate brain changes occur when you start to learn a musical instrument.

Ever noticed how some people are touchy and can react easily to even the smallest thing? This might be a comment from someone, being too busy or little events that happen to us all like traffic, spilling our coffee, losing a document and so on.

Conscious, and unconscious, expectations shape your experience of the world.

Facial width can predict a lot about how a man will behave.

Do you often feel you get bored or restless at various points in your life? This is characterised by feelings of boredom, not knowing what to do with yourself or what you want to do, feeling unmotivated and even feeling a bit lost or down.

Your brain loves the sound of you talking about your own experiences.