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The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]
How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]
Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.
Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.
From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.
The superpower to guide you through 2026
Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.
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We sat down with Hayley from Pacific Harvest to chat all things Seaweed. Pacific Harvest are specialists in the supply of edible seaweeds. For over 18 years they’ve been trusted by the natural health and nutritional communities to bring a range of ethically sourced, food grade seaweeds in easy to use, everyday formats.
We spoke to Dr Prue King from Lotus Dental about how her industry has changed over time and why Holistic Dentistry is so important.
You’ll definitely want your friends and family popping in for this cake. The almond meal and sour cream in this cake make it extra-moist and luscious. If plums are not in season, you can substitute fresh plums with tinned plums. Just be sure to check the added sugar content! Alternatively, substitute the plums with another fruit which is in season. The plums go beautifully sticky when they are baked and the cake batter rises beautifully around them.
These scones make the perfect afternoon treat. There’s no need to add extra sugar since the dates naturally sweeten them. They are perfect with a cup of tea and a thin spread of butter, or even jam and cream if you’re feeling extra-indulgent. Make sure the butter is chilled to get the perfect scone consistency. Use either milk or beaten egg to brush the tops of the scones before they are baked to give them a beautiful glaze.
These little blueberry parcels are quick and easy to whip up. You can also shallow-fry them in good oil for a different texture. Try this yummy recipe in the comfort of your own kitchen.
Here’s a recipe for your sweet tooth to try at home. These tarts are gloriously rich and satisfying. Use either puff pastry or shortcrust if you prefer.
Give sugar the flick with this honey-sweetened lemon tart: you’ll never look back. If you are a real honey fan you could also drizzle the tart with more honey once set. Try this delicious recipe at home.
Are you looking for a deeper insight into time? Discover how to use symbolic and real-time aspects to identify the timing of important events using horary astrology.
The seeds of grapes can be compressed into a luxurious beauty oil that’s perfect for the natural skincare beauty. Here are some simple ways to bring some of this luxurious oil into your life.
Do you feel anxious at home or relaxed and secure? Here are a few design tweaks and practices can help give your home the feel of a safe cave and refuge.
We should embrace our natural beauty and nurture the skin we are in. Bridget Carmady, Naturopath and founder of certified organic skincare brand Clémence Organics, says there’s a reason why they only have a single line of products in the range. “It’s because I don’t believe in skin types. I know it’s a bold statement […]
Fermented vegetables are traditionally eaten in many countries around the world but are unfortunately missing from the common Western diet. When foods are fermented they create beneficial bacteria such as lactobacilli, which enhances the growth of beneficial bowel bacteria. The fermenting process also boosts the vegetables digestibility and increases their nutrient content. Here’s a delightful recipe to try at home.
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