Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Contrary to popular belief, evening sleep does not affect sleep negatively.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Aerobic exercise has a large antidepressant effect on patients with major depression.

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Virtual Reality devices can reduce pain and effort associated with exercise.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

Mild exercises such as yoga and tai chi can improve your memory function.