Virtual Reality devices can reduce pain and effort associated with exercise.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

Mild exercises such as yoga and tai chi can improve your memory function.

The amount of physical activity is not associated with early menopause.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

Exercise is linked to improved mental health but more exercise makes it worse.

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.