Hemp seeds are one of the richest plant sources of polyunsaturated essential fatty acids. They contain a perfect balance of omega-3 to omega-6 fats which help promote strong immune function and cardiovascular health.

Palliative care is treatment of symptoms of a condition rather than treatment of the underlying condition itself. Our pets are blessed. With help, many can spend their final days surrounded by family in their home, something most of us humans can only hope for.

Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with the flavours, fruits and spices but I think this carrot-cake style will knock your breakfast socks off!

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

The Yarra Valley Living Centre gives you the chance to immerse yourself in the retreat program teachings and to focus fully on your health and wellbeing needs.

Try these delicious recipes from our sponsors, Nuzest.

Try these delicious recipes from our sponsors The Bare Bird

Try these delicious recipes from our sponsors Tilda Rice

Try these delicious recipes from our sponsors That’s Amore Cheese

Try these delicious sponsored mandarin recipes from Fresh Max

Try these delicious recipes made with Pearl River Bridge products.

Try these delicious recipes made with Cabot Health products.