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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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In Chinese astrology, 2018 is the year of the yang earth dog. Discover what that means for you

In Chinese astrology, 2018 is the year of the yang earth dog. Discover what the dog will bring for your sign as well as which compass directions are highlighted for the year ahead

Rainbow Curry Recipe

Rainbow Curry Recipe

This is a stunning dish, filled with flavour and an abundance of colour.

mental stress affects heart health

How mental stress affects heart health in men and women

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

62552812 - garden salad in black bowl. top view, over slate.

The beauty of simple salads

Lee Holmes shares her favourite simple salads.

Watermelon Cake Recipe

Watermelon Cake Recipe

This cake is perfect for a hot summer afternoon and it’s a lovely bit of novelty for kids and adults alike.

woman smelling the air and her eyes are closed

How are odours stored as long-term memories?

A brain region – the piriform complex stores olfactory long-term memories with the help of instructions from another brain region.

Gooey Chocolate Cake Recipe

Gooey Chocolate Cake Recipe

This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!

A beautiful Indian woman flying a kite from the top of a hill on a beautiful summery day at the beach in North carolina.

4 ways to fight your fears

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

young child girl holding a fork and knife over a fish dish

Eating fish regularly makes children more intelligent

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

Blood Orange Cake Recipe

Blood Orange Cake Recipe

The combination of orange and lemon rinds makes this delicious cake especially zingy!

Lovers Walking On The Beach

Discover the planets and your progressions through them

Through the timing technique of progressions, you can explore how your desires and needs have evolved since birth and identify the best times for opportunity, progress and change.

man and woman exercising on bikes in a gym

10 minutes is enough to boost brain power

A new study shows that one time-10 minutes of intense exercise can boost brain power.