It takes patience and a sprinkling of wisdom but raising strong-willed children is a blessing if you approach it with the right attitude.

Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.

We chat to passionate mother and entrepreneur Kate Weiss about her healthy wholefood company, Table of Plenty.

Early Parkinson’s disease may be detected by testing for caffeine levels in the blood.

Set in the tranquil Gold Coast hinterland, Gwinganna Lifestyle Retreat is a complete health and wellness destination for guests to step away from their busy lives and refocus on their health.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

Some people are sceptical about science buy not all scepticism is the same and depends on various contributors.

Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Looking for preventive health for your pet? We share our top tips.

What do the planets have in store for you in 2018? Here’s a preview, according to your sun sign.

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.