Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

woman thinking pondering looking ocean meditate

Mature-age eating disorders and where to find help

In this in-depth article, we look at eating disorders in older women and the support that is available.

Georgia Spiced Sweet Potato Salad

Spiced Sweet Potato Salad Recipe

Warm salads up by adding cooked vegetables and aromatic herbs and spices.

Lisa muesli bars_small

Power Muesli Chocolate Bar Recipe

Having a protein- and fibre-rich snack like this will help keep you satisfied until your next meal.

Register your interest to find out more

Register your interest to find out more!

Find out how your fundraising can make a difference

Find out how your fundraising can make all the difference

What training is involved

What training is involved?

How can I make a difference with OTW

How can I make a difference with Oxfam Trailwalker?

what is oxfam trailwalker

What is Oxfam Trailwalker?

Little girl painting in the living room while mom is on internet

Is your smartphone use affecting your children?

A study investigates the impact of parent technology use on child behaviour.

Adam CajunRoasted Cauliflower with Guacamole Coleslaw recipe

Cajun Roasted Cauliflower with Guacamole Coleslaw Recipe

Full of fibre, this dish is packed with bright colours and fun textures for you and the family to enjoy.

Vegan Ricotta

Sponsor Recipes: Mad Millie

Discover some of the delicious recipes you can make with Mad Millie.