Here in Penang, locals have a reputation for talking endlessly about food, planning their days around what to eat and where. So when our taxi driver discovers that our bellies are still empty at 1pm in Penang, he takes it upon himself to set things right. Guiding us on a gastronomic side trip, he detours […]

I was a camellia virgin till my late 20s. My strict paternal grandmother bred camellias. “Never touch the petals or they’ll turn brown! This needs shade and this one likes sun,” she would always say. I assumed camellias were the hardest plants of all to grow. Instead, they are the easiest. Just find the right […]

I was six months postpartum and ready to prioritise my health again. I needed something to get me back to lifting weights, eating more protein and fibre and feeling comfortable in my new body, post two babies. I had heard about Everlab from my best friend and so I decided to start there. My goals […]

By understanding what happens on a physical and energetic level when we take off, we may find a way to restore balance when we touch down, and the tools of yoga may be just what we need to hit the ground running. Time shift The French translation of jet lag, le décalage horaire or ‘time […]

Sunny Queen Farms’ high-protein range makes healthy eating easy, whatever the craving. From sweet to savoury, these freezer-friendly favourites are made with Aussie free-range eggs, high in protein, a source of fi bre and easy to prepare. Available now at Woolworths nationwide in the freezer aisle. For more information visit sunnyqueen.com.au Choc Berry Skewers Very […]

Made with Sunny Queen Farms’ high-protein, low-sugar Double Choc Protein Muffin Bites threaded onto skewers with fresh strawberries and blackberries, this is an easy, indulgent dessert that comes together fast. More Sunny Queen Farms recipes

These pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base. Top them with creamy Greek yoghurt, a quick berry compote and fresh strawberries and enjoy a healthy yet indulgent dish any time of day. More Sunny Queen Farms recipes

Cell Squared’s Certifi ed Organic Beef Organs Powder is a 100 per cent natural blend of freeze-dried beef liver, heart, kidney, lung and spleen. It offers essential nutrients including haem iron, vitamin B12, vitamin A, folate, riboflavin and more. With a mild savoury flavour, it easily incorporates into a variety of recipes and smoothies to […]

This ice cream is a nourishing take on a classic favourite. Naturally sweetened and made with real ingredients, it’s enhanced with Cell Squared’s Freeze- Dried Beef Organs Powder, a source of iron, B12 and folate. Smooth and creamy, this ice cream offers a simple way to incorporate foundational nutrients into an everyday treat. More Cell […]

This rich, hearty dish is the ultimate comfort food. It’s flavourful, nourishing and surprisingly simple to throw together. Adding Cell Squared’s Organic Beef Organs Powder at the end is an easy way to sneak in a big nutritional boost, without affecting the taste. More Cell Squared recipes

Biosota medicinal Manuka honey is harvested from pristine Australian forests and independently tested for purity. With a certifi ed organic range and a focus on quality, it’s a premium functional food to build into a daily routine, supporting natural health and wellbeing. For more information visit biosota.com.au Tiramisu Chia Pudding Roasted Butternut Pumpkin with Camembert, […]

Murray River Salt Pink Flakes are naturally harvested from ancient Australian saline waters, creating delicate, soft crystals with a subtle flavour. Loved by chefs and home cooks alike, they dissolve effortlessly, enhancing dishes without overpowering them. Perfect to cook with and as a finishing salt, they bring a clean, balanced taste to every bite. For […]