Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.

Discover some of the delicious creations you can make with That’s Amore Cheese.

Forget painful digestive complaints, your body will love this beautiful dessert.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

This is a really simple, tasty vegan meal or snack that’s filled with protein, essential fats, vitamins and minerals.

The people we date share many similarities – physically and personality wise according to a new study.

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Looking for new ways to cook rice? Try this delicious and healthy matcha rice recipe today.