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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

debt money couple love relationship health happy dinner food

Want to talk openly about money with your loved one?

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

man measuring his beg belly with measuring tape

How belly fat can increase the risk of cancer

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.

soulful garden

How to create a soulful garden for your pets

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

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Balsamic Brussels Sprouts with Penne Pasta Salad Recipe

The Brussels sprouts and crunchy texture of the walnuts in this salad are delicious.

Yoga Aus

Discover the Yoga Australia Annual Retreat in VIC

The Yoga Australia annual retreat will be hosted in Melbourne in late March 2018. This annual event will nourish your body and mind and reconnect you with the true spirit of yoga.

elderly ccouple exercising with weights

Exercise in mid-life is not the answer to cognitive fitness

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

Pea, Kale and Brussels Sprouts Soup Recipe

Pea, Kale and Brussels Sprouts Soup Recipe

This bright green soup is a fun and nourishing dish to give to your family. Dinner tonight?

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Celebration of Yoga 20 – 22 October 2017

To celebrate the 50 year anniversary of IYTA join us for a global celebration in Sydney. Featuring keynote presenters Dr Ananda, Donna Farhi, Chris Barrington and Simon Borg-Olivier, as well as other international and Australian presenters. With a special guest presentation by Emmy award winning singer/songwriter Toni Childs.

Man walking to the light at the end of the tunnel

Are all near-death experiences the same?

Researchers examines how frequently and in what order different aspects of near-death-experience occur.

Grain-Free Raw Pad Thai Recipe

Grain-Free Raw Pad Thai Recipe

Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

What is Indian astrology? Discover the basics of jyotish

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

Close up photo of beautiful young lady eating candy

Diminished taste buds lead to weight gain

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.