Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting.

Connecting to your forebears can help you heal any invisible fault lines that run through your life as well as tap into a deep intergenerational wisdom.

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

To stay faithful, partners change how they see other people.

Have you been phubbed? Researchers know why people do it.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences.

Too much or too little protein can make you ill, so what is the balance we need?

Researchers identify what makes your work feel meaningful.

Staying fit in middle age reduces your risk of stroke.

Living Valley Springs is set amongst 145 acres of lush green hills, valleys and pristine countryside.

Because discomfort is part and parcel of being human, it also gives you many opportunities to explore and embrace who you are and what you feel.

If you really want to strengthen muscles, you need explosive weight training.