We chat with Gregg Cave, co-owner of Gaia Retreat & Spa along with Ruth Kalnin, Olivia Newton-John and Warwick Evans.

Just thinking about your pet helps you deal with social rejection.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.

Women adjust their heel height as they search for social status.

City cyclists inhale more pollution but it is still a healthy option.

Muscles grow more if you rest more between sets.

One of the key factors associated with resilience is having strong relationships of connection with family and others.

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.

Lee Holmes shares the importance of eating seasonally and locally, as well as three delicious winter recipes.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Silk might be an alternative to refrigerating fruit.