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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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A Mediterranean style diet is good for your heart even if you have heart disease.
You spend one-third of your life working so why not do something you love?
Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.
Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.
We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.
Massage therapy, aromatherapy, relaxation, stress relief
Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?
Too little or too much sleep are both bad for your heart.
A simple mindfulness technique can help with multitasking.
If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.
The key to fulfillment can be found with a dose of levity and self love.
We discover the nutritional benefits of organ meats and why they’re important in this clinical case.
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