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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Mediterranean Diet heals the heart

A Mediterranean style diet is good for your heart even if you have heart disease.

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How to find your purpose

You spend one-third of your life working so why not do something you love?

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A case of hungry adrenals

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.

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Start flossing now

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

healing_South_Africa

How music helped transform a South African community

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

southern school of natural therapies

Selecting a massage therapy

Massage therapy, aromatherapy, relaxation, stress relief

Young woman sits in yoga pose with city on background

Yoga practice

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Woman in bed awake

Why you need the right amount of sleep

Too little or too much sleep are both bad for your heart.

Multitasking man on different medias at home

How to be mindful while multitasking

A simple mindfulness technique can help with multitasking.

Love sisters

How to let soul-supporting friendships into your life

If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.

Happy child

How to greet the world with joy and wonder

The key to fulfillment can be found with a dose of levity and self love.

Liver

A case of non-Parkinson’s tremor

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.