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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Detox your conversations

Harmonious communication can make us happier, healthier and more peaceful as a society.

Fat cells

BPA substitutes promote fat cells

A substitute for BPA in plastics can promote fat cells.

Art and craft

Art and craft as meditation

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Fresh plums and prunes on a plate

Why prunes protect bones against radiation damage

Prunes protect bones against damage from radiation.

T_shirt

Smart shirts

Your t-shirt could become a mobile health service.

Senior african american woman listening to music

Does pop music affect perceptions of ageing?

Ageing is mostly portrayed in a negative way in pop music lyrics.

Politician speech

Modern political language not up to scratch

Analysis shows the age level at which presidential candidates pitch their language.

Woman using mobile phone at cafe

Phone attachment makes you more impulsive

People who are more attached to their phones show a particular personality trait.

Chocolate block

How to make healthy homemade chocolates

Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.

Green juice

11 foods for a beautiful you

Discover the 11 best beauty foods you can eat to support a healthy gut and healthy liver.

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What’s causing the low thyroid epidemic?

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.

muscle memory and training

How to flex your willpower

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.