Mindfulness training can help with inflammatory bowel disease.

Soy extracts can help menopausal women with osteoporosis.

Looking for a gluten free recipe? This cake is healthy and sweet!

Singing in groups has a powerful social function.

People working in green offices score better on cognitive function tests.

If you are starting to cram more into your days and staying up even later to do it all then this post is for you.

Older people are better at correcting mistakes than younger people.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.

It may be a familiar kitchen staple, but celery’s crunchy demeanour masks profound healing powers.

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.