Reading books can extend your lifespan. Do you read? By that I don’t mean do you look at text messages or check out Instagram posts. Rather, do you get yourself a book (not a Kindle, a paper book) and settle in for a session of reading on a regular basis. If you do, and perhaps […]

A Mediterranean style diet can help maintain your memory and cognitive function. Memories can be anything from “misty and water-coloured” to “golden” but whatever hue your memories may be you want to keep them. “Memory” is a term that we use colloquially to represent our cognitive function (because saying, “Oh, my cognitive function just isn’t […]

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Discover why having a balanced gut is important for health and beauty.

We experience the Hoffman Process, a little known but fascinating personal development program.

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

When women are involved in decisions, compromise is assured.

The taste of beer can be altered by music — for the better. Time to crank those tunes…

A new antibiotic is discovered in the human nose. Be prepared to choke on your sipping beverage because the stark medical fact is that some estimates suggest that in the coming decades more people will die from antibiotic resistant bacteria than cancer. To avoid this we need to use antibiotics selectively and properly but the […]

The Southern School of Natural Therapies can help you discover amazing facts about the human body, food, physical activity…

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps to make their homes kinder to the planet.

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.