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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Magnesium for blood pressure

Magnesium in your diet can help regulate your blood pressure.

Artificial_sweetener_J16_we

Not-so sweeteners

Artificial sweetener may make you consume more kilojoules.

Words have power

6 ways of being impeccable with your word

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

Comedy mask

Comedy is a killer for the young

Research shows why comedians die young.

Woman looking pensive

“Middle-aged memory” better than you think

The changes in memory in middle-age may not be a “decline” after all.

Woman's face and pomegranate

Pomegranate’s anti-ageing potential

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

Young girl groceries

Do you need a food nudge?

A practice known as food nudging can lead to healthier food choices.

Cinnamon

Cinnamon helps learning ability

Tasty cinnamon can improve learning ability.

Jansen Newman Institute

Jansen Newman Institute

JNI has been transforming the lives of students for over 30 years.

Red stop sign

How seeing red can reverse your thinking

For some people, the colour red can make them more likely to break rules.

Woman lifting weights

Lighter weights help build muscle

Lighter weights can be as effective at building muscle as heavier weights.

Women with salad

The “yes” diet; a new approach to dieting

If your diet isn’t working it could be because your approach is wrong.