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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

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Behind the Scenes

TheElkStory

The Elk Story

Strong, independent Australian design is key to adding diversity the local fashion scene. Elk sends products all over the World from Norway to China – here is the brand story in a short video clip:

Portrait of boy with mouth open yelling child

Embarrassing moments

Has your child ever said or done something that made you want to hide in the closet? Here, we share how you can teach your child to get socially savvy.

Christie Connelly’s Chermoula Swordfish

Swordfish with Carrot Salad and Avocado Puree

You might be surprised to see dates in the salad, but they marry beautifully with the other salty, fresh and punchy flavours.

Lee Holmes' Pesto

Vegan Basil Pesto

Basil is packed with iron and magnesium, which improve circulation, making this basil pesto as good for you as it is delicious!

Healthy Roasted Berry and Goat’s Cheese Pizza Recipe

Roasted Berry and Goat’s Cheese Pizza

The roasting of the berries makes them gooey and when paired with the tangy goat’s cheese, you have a beautiful, slightly sweet, slightly savoury treat.

Meg Thompson’s Lemony Salt and Pepper Fish

Lemony Salt and Pepper Fish

As a quick and easy way to cook any white fish, this dish is great to serve alongside vegies or your favourite grain.

Lee Holmes' Tuscan KaleSlaw

Why you should be adding seeds to your dishes

We share three delicious dishes and look at how seeds can supercharge your meals.

Miranda and Therese Kerr

Therese and Miranda Kerr talk organics

It’s Organic Awareness month so we ask Therese and Miranda Kerr — both ambassadors and advocates for organics — what organics mean to them.

Want luxurious, healthy hair all year long?

Eat these foods for your healthiest head of hair

Banish bad hair days and love your locks with tried and true natural haircare tips.

Fresh vegetables and dip

Hormones and weight loss for spring

Finding it tricky to lose weight? Your hormones may not be working properly.

greek olive tapenade

Greek Olive Tapenade

This tapenade is simple to make and packed with flavour. It pairs nicely with a slice of homemade bread or your favourite crackers.