City cyclists inhale more pollution but it is still a healthy option.

Muscles grow more if you rest more between sets.

One of the key factors associated with resilience is having strong relationships of connection with family and others.

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.

Lee Holmes shares the importance of eating seasonally and locally, as well as three delicious winter recipes.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Silk might be an alternative to refrigerating fruit.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Research shows that listening to the radio while driving affects your attention.

You probably don’t remember things you just retweeted.

Academic results are harmed by thinking about negative past events.